Tofu yumye ikoresheje urutoki rwa soya
Ibisobanuro birambuye ku gicuruzwa
Ibirango by'ibicuruzwa
(1). Ibishyimbo bidahindura imiterere y'umubiri
(2). Insimbura nyama
(3). Ikungahaye kuri poroteyine
(4). Bikwiriye abarya imboga gusa
Ibara n'urumuri: Umuhondo werurutse, ibara n'urumuri birangana kandi byose hamwe
Impumuro n'uburyohe: Impumuro nziza, iryoshye
Ishusho: Umurongo muto, udafite igice kigufi n'igice.
Gupakira
Imifuka 500gx18/agakarito; Cyangwa gupakira nk'uko umukiriya abisaba;
1 × 20′GP ishobora gushyiramo amakarito agera kuri 600.
1 × 40′HQ ishobora gupakira amakarito agera ku 1480.
