ʻO ka pauka kālika ka hopena o ka hoʻomaloʻo maikaʻi ʻana, a laila wili maikaʻi i nā ʻāpana kālika hou. He maikaʻi loa ia, no laila inā makemake ʻoe i kahi mea ʻoi aku ka paʻakikī, lawe pū mākou i nā granules kālika, akālika i wili ʻianā ʻōpala
He mea hiki ʻole ke noʻonoʻo i nā kīʻaha Italia, Helene a ʻĀkia paha me ka ʻono ʻole o ke kālika. He pani maikaʻi loa ka pauka kālika no ka mea hou ke loaʻa ʻole ka mea hope, a i ʻole ke makemake ʻia kahi ʻono palupalu iki.
Hoʻohui maʻalahi ʻia ke kālika pauka me nā mea kanu maloʻo ʻē aʻe a me nā mea ʻala, no laila hiki iā ʻoe ke hana i kāu mau hui mea ʻala ponoʻī. ʻO 1/8 tīpune wale nō o ka pauka kālika ua like ia me kahi ʻāpana kālika hou.
Berena kālika E hana i kahi ʻaila kālika a ninini ma luna o kāu palaoa berena punahele ma mua o ka hoʻomoʻa ʻana.
ʻO ka hummus kālika He kūpono loa ia no nā sanwika a i ʻole he mea ʻūlū.
Pata kālika E hoʻomālielie i kekahi pata vegan a momona holoholona paha a kāwili pū me 1-2 teaspoon o ka pauka kālika organik.
Kālika kālika E hoʻohui i ka pauka me nā mea ʻala a i ʻole e hoʻohui i kāu mau meaʻai punahele punahele e hoʻokolohua me nā ʻono.
Nā Ala e ʻOliʻoli ai i ka Pauka Kālika
Hiki iā ʻoe ke hoʻohana i ke kālika organik mai LLFood e hana i kekahi mau mea ʻono loa:
Paʻakai kālika E kāwili wale i kahi pauka me ka paʻakai kai. Eia nō naʻe, ʻo ka hoʻohana ʻana ia mea ma kahi o ka paʻakai he koho maikaʻi loa ia no ka puʻuwai no ka mea e ʻae kēia iā ʻoe e hōʻemi i ka sodium.
I ka hapanui o nā hihia, hiki iā ʻoe ke pani i ke kālika i kuʻi ʻia a i ʻoki ʻia paha i loko o kahi meaʻai me ka pauka kālika organik a i ʻole nā granules. ʻOi aku ka ikaika o kēlā mau huahana, no laila pono ʻoe e hoʻohana i ka 1/4 - 1/8 teaspoon no ka nui like o ke kālika hou. ʻAʻole e pala ka pauka kālika organik inā e maloʻo mau ana. E mālama i loko o ka friji, a kokoke i ka palena ʻole kona ola papa.
Kālika i kālua ʻia me ka granulated | Kūʻai nui
Wehewehena
He ikaika loa a ʻokoʻa ke ʻala a me ke ʻala o ke kālika i kālua ʻia. Hiki ke hoʻohana ʻia kēia mau ʻalani i nā ʻano kīʻaha like ʻole, e like me ka ʻiʻo, nā mea kanu, a me nā mea ʻala. Hoʻohui kēia mana i kālua ʻia i kahi ʻono uahi i nā kīʻaha a hoʻolilo maoli i ke kālika i mea ʻala!
ʻOi aku ka ikaika o ka ʻono o nā granules i kālua ʻia ma mua o ka pauka kālika. Hoʻohui maikaʻi ia me nā mea āpau, a hoʻohana nui ʻia a puni ka honua no kona ʻono ʻawaʻawa. ʻO ka hamo ʻana ma luna o ka moa ma mua o ka kuke ʻana e kōkua i ka hana ʻana i kahi ʻili crispy. ʻO kahi pōmaikaʻi nui o ka hoʻohana ʻana i kahi huahana granulated hiki ke ʻike ʻia i loko o kekahi mau kīʻaha, ʻaʻole like me ka pauka e nalowale. ʻAʻole hoʻi e ʻā maʻalahi ma luna o ka lapalapa e like me ke kālika hou.
E hoʻāʻo pū i kā mākouKālika i wili ʻia.I kekahi manawa ua kapa ʻia kēia huahana he kālika granulated i kālua ʻia, nā granules kālika i kālua ʻia, a i ʻole ke kālika dehydrated i kālua ʻia.
E mālama pono i kahi wahi anu a pouli no ka hou maikaʻi loa.
Ka manawa hoʻouna: Malaki-13-2023