Upfu hwegariki hunokonzerwa nekuoma kwemvura mumuviri, wobva wakuya zvakanaka. Hunonaka kwazvo, saka kana uchida chimwe chinhu chakakora, tinotakurawo zvidimbu zvegariki, uyegariki yakagayiwazvidimbu zvemapundu.
Hazvigoneki kufungidzira ndiro dzechinyakare dzekuItaly, Greek kana Asia dzisina kunaka kwegariki. Upfu hwegariki hunogona kutsiva hwakatsva kana husipo, kana kana uchida kunaka kushoma.
Garlic yakakuyiwa inosanganiswawo zviri nyore nemimwe miriwo yakaomeswa nezvinonhuwira, saka unogona kugadzira musanganiswa wako wega wezvinonhuhwirira. Chikamu chimwe chete chechipunu cheupfu hwegarlic chakaenzana nechikamu chose chegariki itsva.
Chingwa chine gariki Gadzira mafuta egariki woadururira pamukanyiwa wechingwa waunofarira usati wabika.
Garlic hummus Ingave yakakwana kumasandwiches kana sedhipi.
Bota regariki Nyorovesa bota remafuta emhuka kana revegan worisanganisa ne 1-2 spoons dzeupfu hwegariki hweorganic.
Sanganisa upfu nezvinonhuwira kana kuwedzera kune zvaunofarira zvekubika muto kuti uedze kunaka.
Nzira dzekunakidzwa neGarlic Powder
Unogona kushandisa Organic Garlic kubva kuLLFood kugadzira zvinonaka zvikuru:
Munyu wegariki Ingosanganisa hupfu nemunyu wegungwa. Zvisinei, kuishandisa panzvimbo pemunyu kungave sarudzo iri nyore nekuti izvi zvinokubatsira kuderedza sodium.
Kazhinji, unogona kushandisa gariki yakapwanywa kana yakagayiwa uchishandisa upfu hwegariki hweorganic kana granules. Zvigadzirwa izvozvo zvine kunaka kwakasimba, saka unongoda kushandisa 1/4 - 1/8 teaspoon yegariki itsva yakafanana. Upfu hwegariki hweorganic hahuna kuipa chero bedzi huchiri hwakaoma. Chengeta mufiriji, uye hupenyu hwayo hucharamba huripo kwenguva refu.
Garlic Yakakangwa Yakasanganiswa | Yekutengesa Zvinhu Zvikuru
Tsananguro
Kunaka uye kunhuhwirira kwegariki yakagochwa yakapetwa kwakasimba uye kwakasiyana. Ma clove aya anogona kushandiswa muzvikafu zvakasiyana-siyana, zvakaita senyama, miriwo, uye muto. Iyi vhezheni yakagochwa inowedzera kunaka kweutsi muzvikafu uye inoita kuti garlic inyanye kufadza!
Zvimedu zvakakangwa zvinowanzova nekuravira kwakasimba kupfuura upfu hwegariki. Zvinoenderana nezvose, uye zvinoshandiswa zvakanyanya pasi rese nekuda kwekunaka kwaro kunorwadza. Kuzvikwiza pahuku usati wabika kunobatsira kugadzira ganda rakatsvuka. Chinhu chikuru chekushandisa chigadzirwa chakatsvuka ndechekuti chinogona kuonekwa mune dzimwe ndiro, kusiyana nehupfu hunonyangarika. Hazvizotsvi nyore nyore pamoto sezvinoita gariki itsva.
Edzaiwo yeduGarlic yakagayiwa.Chigadzirwa ichi dzimwe nguva chinonzi gariki yakagochwa yakakangwa, granules dzegariki yakagochwa, kana gariki yakagochwa isina mvura.
Iva nechokwadi chekuti unochengeta munzvimbo inotonhorera, ine rima kuti ugare wakatsva.
Nguva yekutumira: Kurume-13-2023